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Those who not wants sit on diet

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10 alternative pathways By ZDOROVYu

So, you not smiles idea sit on diet from some salatnykh of leaves. You have no nor time, nor opportunities walk every day in gym. And, you perishing me sorry, but you love cigarette food, like double't have any cheeseburgers with bacon. And, nevertheless, you the and deal hear, that harmful habits threaten your health, so that you threaten heart attack, diabetes and even disease Alzheimer. Yes and bounce couple of kilograms not seriously impair would.

Above than you'd given up on themselves hand and will be able to reach for another a cheeseburger, think here is about than: Although healthy nutrition and regular exercise, undoubtedly, remain the surest way to improve its health, but there is and other options.

Not't forget brush your her teeth
Clean her teeth and code tooth-related thread daily. Research show, that disease gums can foster development heart diseases, diabetes and other dangerous wealth,, warns Gordon Douglas, representative the American Academy periodontologii. Scientists consider, that bacteria gums can to do in system blood circulation and trigger problems in other parts of organism. If the plaque brushes and of pearls there is no under hand, can be eat a bit raisins, which, as it turned out, struggles with bacteria, causing disease gums.

Stroll on shops
Flexible effect from a hike for purchases the most evident well, if you will go rapid step, climb on ladder, and not on would, and to compare prices, memorizing their and making calculations in mind, says a neurologist, from University Johns Hopkins University Marilyn Albert, press secretary Association Alzheimer. Those who in the process purchases perform all three conditions, not only support thus form of, but and backup from disease Alzheimer, because their the brain is in active able. If [going on shops – this not for you, homilies to address gardening –, to join in tourist club or start play in basketball or another convinced game.

Remain dark chocolate every
Dark and sweet-dark chocolate every contains substances-antioxidants, meadows fight with aging, camping on BC Flavonoids, reports Karl Kin, head of the secession nutrition from University Davis, California. A small Portia the rich bio-flavonoids bitter chocolate can help in the fight with thrombosed and hearty susceptible to bouts of, says he. Dark grapes, red wine and apples, too, contain flavonoids.

More laugh
At least times in day need to laugh from souls, calls for Michael Miller, head of the secession preventive Strazhesko in University medical center Maryland. His study confirms, that laughable promotes broaden blood are and protects from heart diseases. Witness ABBA, read a ridiculous book, tell joke nicely or pokhokhochite with friends.

Regularly stake sex
Research show, that men, leading regular security gender life, live longer, says Barbara Bartlik, psychiatrist and mean from medical center Vale's Cornell University in New York. On its words of, people, happy in sexually, better mismanaging with prostudami, by depressions and even better protected from heart diseases. Heart of can be also force beat more often, dealing with balnymi dragon or while walking along central on twilight.

More are asleep
Dream helps support on decidedly subpar memory and concentration of attention and, moreover, regulate mass of bodies. Research confirm, that't been sleeping much. Involve obesity, argues Mir Kryger, specialist on problems sleep from University of manitoba in Propulsion Winnipeg, in Canada. How many hours sleep enough? According to Kryger, a township also press secretary National associations sleep, to most people needs from seven until nine hours sleep in clock.

Parosols yoga
Classes yoga for primer offer some poses amazing, expand the flexibility and force that can help people, suffering, will ever come from arthritis, says Patience White from Association arthritis. These poses amazing also help improve equilibrium, that prevents the fall of the, and especially this matters for elderly people, adds she. Swimming, from Bacardi family-aeacoaaoe and Tennis, too, make you stronger and help to gain flexibility.

Nibble nuts
A handful of almond in day helps reduce level of bad cholesterol, which promotes hearty diseases, and even prevent development some offenders cancer, in including cancer direct intestine, believes Paul Davies, a biochemist from University Davis, California. Almonds and other cardiac contain useful substances, in including vitamin E.

Pray or meditate
Recessional and meditation can reduce blood pressure, to lift alarm, lower level of stress and, not discarded, prolong life, argues Harold Orchestra, psychiatrist of Duke University Medical center in Durham, North Carolina. How many need to praying or meditate, to become healthier? Orchestra offers dedicate this 20 minutes in day.

Will love Indian cuisine
Research confirm, that turmeric, Royal pigment, incoming sunlight in composition houses, helps fight with hearty diseases, cancer and, perhaps, disease Alzheimer, notes Greg Cole, researcher from University California, Los Angeles. His scientific work shows, that Royal powder houses, popular ingredient in Indian kitchen, protects mice from disease, similar with disease Alzheimer have people.

Kathleen Fekelmann

Source: Inopressa.ru

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:( Hi,. Hate Indian cuisine.

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All is famously)
Only me seemed that on classes yoga need much more time, than on gym :pardon:
To some asanam even not makes sense-torn states, if is no good forms.

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chai wrote:

Only me seemed that on classes yoga need much more time, than on gym

And to the same some several exercises it is unclear as to do. Not let-god still to do not correctly :O
In short, yoga - this is much harder, than [going in gym :)

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Morozz wrote:

will love Indian cuisine

Here is, incidentally, Yuliya Wysocka in transfer "Eating homes" often says about useful properties turmeric (houses). In including and to Lieh Noe health and beauty.

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